वृद्धावस्था में बीमारियों से निजात
ऎक्सरसाइज के समय ध्यान रखें- ऎक्सरसाइज करते समय पूरा ध्यान इसी ओर होना चाहिए। यह भी ध्यान रखें कि ऎक्सरसाइज के दौरान गरदन पर ज्यादा स्ट्रैस नहीं पडना चाहिए।
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